Uncertainty can make even small things feel heavy. You may not have all the answers right now, but you can still take care of yourself and keep moving forward. Focus on the next step.You do not need to solve your entire future today. Ask yourself, What is one helpful thing I can do right now? It may be sending one email, making one phone call, or completing one small task. Separate facts from fears.Facts are what you know for sure. Fears are the stories your mind creates abou